(ALLENTOWN LOCATION)
This is mandatory for all athletes to complete before attending workout sessions. We will evaluate their current physical conditions/abilities and use that data to put together a custom workout program for that individual.

For post-grad athletes looking to continue their training with our collegiate style strength and conditioning programs. Each person will be given their own custom program - motivated and led by Coach Markes within a group atmosphere. From mobility to plyometrics to strength and conditioning - everyone is here to get better and push each other.

(ALLENTOWN LOCATION)
During this training session, each athlete will be personally guided through their own individualized training program by our trainers.
**This session is confirmed when paying for one month up front in person.**
Baseline testing needs to be complete before signing up for sessions. If you haven't completed a baseline, call to schedule baseline/more info 484-387-0617

This is a group class with the focus of muscle toning, a strength and cardio approach to reach your desired aesthetic.

If you haven't talked to us personally yet, feel free to shoot us a text or call (570) 236-9924

This program is for adults 18 years or older

(EMMAUS LOCATION)
This is mandatory for all athletes to complete before attending workout sessions. We will evaluate their current physical conditions/abilities and use that data to put together a custom workout program for that individual.

(EMMAUS LOCATION)
During this training session, each athlete will be personally guided through their own individualized training program by our trainers.
**This session is confirmed when paying for one month up front in person.**

Baseline testing needs to be complete before signing up for sessions. If you haven't completed a baseline, call to schedule baseline/more info 484-387-0617

This is the first step to your nutritional guidance with Erin Sparrold. She will be using an InBody Composition Scale to assess your muscle density, basal metabolic rate, and body fat percentage. From there, you can set up your Nutritional coaching and be on your way to build health and improve performance.

Nutrition Coaching session with Erin Sparrold.

Your first session with Erin will be an intake that will include an InBody Composition Scan to see what your body is comprised of as far as Skeletal Muscle Mass, Body Fat, and your Basal Metabolic Rate. She will then talk with you about your goals, keep track of your progress, and customize a plan specific to your goals and needs.

From adjustments and cupping to myofascial scraping and manual deep tendon/muscle release, Dr Klitsch specializes in the latest modalities to educate and improve overall structural and muscular health.

We will customize a program that will strategically build, peak, or rehab college/professional athletes depending on what phase they are at in their career.
**This session is confirmed when paying for one month up front in person. Baseline testing needs to be complete before signing up for sessions.